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Reiki is a natural and safe method of energy healing, which originates from Japan. Reiki is a very gentle, yet powerful form of restoring and replenishing the body, and heals us from the inside out. In Western medicine, we often treat the physical body and the symptoms, however with Reiki we learn to see the mind, body and spirit as one, which allows for healing on a deeper level.

Reiki heals by flowing gently through the affected parts of our energy field and charging us with positive energy. It raises the vibratory level of our energy field in and around the physical body – where our negative thoughts and feelings may be attached. This causes the negative energy to break apart and fall away, removing any blockages and energy stagnation that may have been building up within us. As it works its way through the energy field, Reiki clears and heals our energy pathways – allowing our energy to flow in a healthy and natural way. This means we are feeling good, healthy and functioning at our very best.

Reiki is non-invasive and a completely safe practice. You will feel the mental health benefits instantly as you’ll leave the season feeling completely calm and clear minded. Within 3 - 5 sessions, you’ll notice big shifts within your mind and body.

– Strengthens our immune system
– Significantly boosts our mood, aiding feelings of anxiety or depression
– Gives a deep sense of peace within the body or mind
– Reduces stress
– Speeds up injury or illness recovery
– Balances and energises the body and mind
– Supports a healthy sleep-cycle

Each and every crystal has its own unique benefits and holds its own energetic frequency, based on its molecular structure. Crystals are mined from all over the world, and so different landscapes and climates will affect this molecular composition and the energies each crystal radiates. The energetic frequency of each crystal will connect with our own energetic pathways (also known as our Aura or Chakras), clearing areas of stagnation and healing us from the inside out.

To amplify the power of your crystals, you may choose to set up some self-care rituals or programme them with the energy of your intentions. While your crystals will still work without programming, this is just a simple way to deepen your connection to your crystals and get them doing what you want them to do.

You can meditate holding your crystal to your heart, visualising or repeating your intentions out loud. Another simple method would be writing a clear list of manifestations, and placing it under your crystal. Connect with your crystal on a daily basis, tell it what you need, and soon enough, you’ll begin to experience its benefits.

The best time to cleanse your crystals is under the lumination of the Full Moon.